Getting Healthy & Fit: Physically, Mentally & Emotionally

Getting Healthy & Fit: Physically, Mentally & Emotionally


I’ve been measuring life, weight loss, miles, love, stress, accomplishments, failures, coffee, and more since January 2010. 

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I’ve been measuring life, weight loss, miles, love, stress, accomplishments, failures, coffee, and more since January 2010. 

Measuring Me Writings

You miss 100% of the shots you don’t take. I have a book and I think even a Broadway musical in me. It’s time to take all of my writing from tumblr to my journal to other blogs and even twitter to craft my story

Blog Themes

Self Care-Balance-Stress-Vulnerability-Goals-Purpose- Recovery-Work

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  • Insecurities
  • Finances/Debt/Money Struggles
  • Parents Divorce
  • Tall/Big
  • Childhood Bullying
  • Gay Dad
  • Alcoholic Mom
  • Bad Bosses
  • Workaholic
  • Achievements

Fitness-Motivation-Weight-Transformation

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  • WIW (Weigh in Wednesday)
  • NSV (Non-Scale Victory)
  • Eats
  • OOTD (Outfit of the Day)
  • Pounds
  • Coffee
  • Weight Watchers
  • Overweight/Obese 

Personal Random

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  • About
  • Laughs
  • Addictions & Obsessions
  • Social media/tweets
  • Love
  • Freddie 
  • Concerts/Theatre/Music
  • Changes
    • Jobs
    • States
    • Hellos/Goodbyes

Downloads

By popular request here is the file my friend C sent me in 2015. I generally white out the year and make a copy so it's clean and write in the year. Last year I printed a 2nd one and fit circles to cover a whole legal sized sheet. I taped them together and then photocopied it onto one legal sheet. 

gym chart circles (pdf)

Download

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Measuring Life